Welcome and thank you for visiting 3xFit where you will find all the information you need to start your fitness program!  3xFit is fitness that focuses on the connection of the Body, Soul, and Spirit in order to maximize the well being of the individual rather than the external. With 3xFit fitness, one accepts responsibility for their degree of well-being, and daily choices allow one to take charge of their own health with the help of a Fitness Professional. If we guard our health, it helps promote clear thinking that is beneficial to our Body, Soul, and Spirit.

One  of the best ways to lose weight, tone or build muscles, sculpt your physique, improve strength and flexibility and also look and feel great, is to hire your very own Personal Trainer who will get you those results and several more great advantages to sculpting your body. 3xFit will provide motivation, professional expertise, and personalized attention...all key components of reaching your personal health and fitness goals. What you ought to know about Fitness and Health is that they contain similar properties but are really two different concepts. Health refers to the absence of disease and Fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. The higher the level of fitness, the greater the chance the body will be free of disease and maintain a healthy state. Fitness is a major part of a preventative medicine approach to health. Hence the reason you need to start thinking fitness and health today with the help of 3xFit.

Why a Fitness Personal Trainer?

This is a question which many individuals have asked themselves. While getting in shape and losing weight may seem straightforward enough - go to the gym, exercise, eat healthy, repeat - it's more difficult than you think. A qualified personal trainer is more than just someone who goes to the gym with you. They're fitness consultants whose sole responsibility is to assist you achieve maximum results from exercising.

 Awesome advantages a personal trainer provides!

Exercise Efficiently:  A personal trainer is educated in fitness, and has a much deeper understanding of how the body works than the average person. For this reason, they are more qualified to assess what types of exercises are going to be most beneficial to you in achieving your personal fitness goals. You'll see faster results with less effort than you would if you simply worked out on your own. Plus, less time at the gym = more time to do other things. Working out doesn't need to be a strain on your schedule and with the help of a personal trainer you'll work out quicker and see the results of your labor much sooner.

Encouragement:  It's highly motivating to have someone else working out with you and encouraging you to give it all you've got. When you work out by yourself, it's easy to become frustrated if you don't see the results you're looking for. And when you become frustrated, it's easy to quit working out. Having a personal trainer with you in the gym will assure that you always have someone to "cheer you on" and keep you motivated. Plus, you'll feel better about yourself knowing that you are making a positive change in your life.

Accountability:  As I mentioned above, it's easy to fall out of the habit of exercising regularly. With a personal trainer, you're always going to have someone there who's "watching over your shoulder" and making sure you hit the gym regularly. Not only that, but since you are now paying for the time you spend in the gym, you'll want to get the most for your money and not skip sessions.

Safety:  If you aren't used to working out, or even if you have some experience in the gym, safety is always a factor. There are many ways to get injured when you're exercising, and not all of them are apparent. You may strain a muscle because you're using poor form. You may try to lift too much weight and drop a weight or a dumb-bell on your foot or chest. A personal trainer will make sure you're using proper form and are not lifting more weight than you can handle. Plus, if something does happen, they'll be there to immediately get help. In addition, using poor form when exercising reduces the effectiveness of the exercise. When working with a personal trainer you'll be able to get feedback on how you're holding your body and how you're moving, to get the maximum results out of each activity.

Nutritional advice:  There are many myths and inaccurate pieces of information about nutrition floating around. With a new fad diet every other month, it's easy to see why. Do I count calories or do I count carbohydrates? Should I eat less trans fats or less saturated fats? How much protein do I need to be getting every day? Am I getting enough vitamins? Etc. etc. etc. A personal trainer can assess your health and nutritional needs based on your age, body type, gender and simple eating preferences. They will work with you to design a meal plan which works for you and assures you get everything you need from the food you eat. You'll feel fuller and be less prone to over-eating.

Unique Needs:  There are many reasons why you may have unique needs which prevent you from getting regular exercise. Maybe you're pregnant; maybe you've recently had a battle with cancer. Maybe you're diabetic or maybe you're just discourage and don't feel comfortable about working out on your own. A qualified personal trainer will take all of these things into consideration and design a workout plan that is specifically tailored to your needs. This way, you can exercise without worry and know that you're doing your body good instead of hurting it.

Schedule:  A good personal trainer will make the effort to work with your schedule and will exercise with you at a time that is convenient for you. Maybe you work a standard 9 - 5 jobs and the only time it's convenient for you is in the morning, at lunch, or after work. Maybe you're a mother with a chaotic and often random schedule. Maybe you're already active in other activities which cut into your schedule. Whatever it is, a personal trainer will find the time to work out with you so that you never feel pressed for time. Many chain type of gyms do not require their trainers to have well recognized certifications relating to training. For this reason you are better off hiring a Certified Fitness Professional.

Losing weight is not as easy as it sounds on TV diet commercials. It takes a lot more commitment than just eating that so-call delicious shake for breakfast and buying that abdominal machine, it takes time and dedication. Sometimes we get so caught up in the big race toward our ideal weight loss that we forget that we get to the finish line one step at a time.

Physical Fitness is feeling well physically and mentally, having the stamina and energy to perform your daily tasks without becoming fatigued, and maintaining that energy throughout your life. Have you achieved that goal? If you haven’t and is looking to begin, you need to contact 3xFit to start your journey to a better and healthier YOU.

Take action and make a commitment today to accomplish your fitness goals...your future is determined by the decisions you make today. You owe it to yourself, call for an appointment today, it's never too late to get in shape!

3xFit strongly recommends that you consult your doctor and get medical approval before beginning any fitness or exercise program!